Best Detox Water Recipe for Weight Loss: Apple, Cucumber, Lemon and Basil Infusion
What Is Detox Water?
Detox water, also known as infused water, is a simple and natural drink made by soaking fresh fruits, herbs, and vegetables in water. It helps flush out toxins, boost metabolism, and support weight loss without the need for strict diets or supplements.
If you are looking for a natural detox drink that tastes refreshing and helps you lose weight, this apple, cucumber, lemon, and basil detox water recipe is a perfect choice.
Ingredients for the Detox Water Recipe
To make this infused water, you will need a few natural ingredients:
- 1 apple (preferably green apple, sliced thinly)
- ½ cucumber, sliced
- ½ lemon, sliced
- 4–5 basil leaves (fresh)
- 1 teaspoon apple cider vinegar (optional, for extra fat-burning benefits)
- 1 liter of filtered water
- Ice cubes (optional)
How to Make Detox Water
- Add the apple, cucumber, lemon, and basil leaves into a large pitcher or jar.
- Pour in 1 liter of water.
- Let the mixture infuse in the refrigerator for at least 2–4 hours (or overnight for stronger flavor).
- Serve cold and enjoy throughout the day.
You can refill the pitcher with water once or twice before replacing the ingredients.
Infused Water Benefits
- Boosts metabolism and supports weight loss
- Reduces bloating and water retention
- Aids digestion and detoxification
- Improves skin hydration and glow
- Helps curb sugar cravings
If you often experience bloating, this is one of the best recipes for bloating that you can easily make at home.
Why These Ingredients Help You Lose Weight
Apple
Rich in fiber and antioxidants, apples help reduce hunger and improve digestion.
Cucumber
Hydrating and low in calories, cucumbers help flush out toxins and reduce bloating.
Lemon
Packed with vitamin C, lemon improves digestion and supports fat metabolism.
Basil
Basil adds a refreshing flavor and has natural anti-inflammatory properties.
Apple Cider Vinegar
Known for its fat-burning and metabolism-boosting effects, apple cider vinegar enhances the detox process.
Related: 👉 More Detox Water Recipes for Weight Loss
How Often Should You Drink Detox Water?
For best results, drink one to two liters of detox water daily, especially before meals. When combined with a healthy diet and regular exercise, this detox water can help you lose weight naturally and maintain your energy levels throughout the day.
Final Thoughts
This apple, cucumber, lemon, and basil detox water recipe is more than a trend — it’s a simple way to stay healthy, hydrated, and support natural weight loss. Drink it daily, stay consistent, and enjoy the benefits of this refreshing and powerful detox drink.